Birthday bestie

Come back and F up the pen.

SHE COMING.

COWBOY CARTER TOUR 2025

The BeyGOOD LA Fire Relief Fund has donated $2.5 million to directly support families who lost their homes and community organizations at the forefront of relief. Please join us in supporting with whatever you can.

Link in bio

My gorgeous baby girl.

This is your night.

You worked hard and you did such a beautiful job as the voice of Kiara.

Your family could not be prouder.

Keep shining

My Belle

the bangs are my alter ego

yeah

hiii NOLA it’s Super Bowl weekend!!

i’m headlining FHM Magazine’s Playmakers Party at @ohmlounge_nola this Thurs Feb 6 🫶 get your tickets now, in bioooocan’t wait to party with you ️‍Tickets: OhmLounge.com/Events

hii

GET READY FOR A GOOD ONE!

@sommerray at KEYS this Saturday, January 25th.

‍

i’m starting to really like this whole photo dump thing..

i used to not ðŸ«Â

kisss me hard before you go..

COMING BACK TO ATLANTIC CITYYY @hq2ac TONIGHT!!!

🫶 get tickets w in my story

my bb girl 🥹

vibe curator

my baby guuuurl 🥺

Glute & hamstring workout Fueled by @gorillamind cxde: BEEF Fit @younglaforher @youngla cxde: BEEF Lifting belt @villagehiddeniniron cxde: BEEF Deadlift 3×3.

3×5 (lighter)Glute bridge/hip thrust 3×8-10Back extension 3x15Hamstring curl 3×8-10Ab/adduction 3×15 each Sorry no visual for those last two.

If you go back a couple posts there’s visuals ……#gym #gymmotivation #gymgirl #gymgoals #gymgrind #gluteworkout #legworkout #hamstrings #gymworkouts #gymtips #gymtime #gymrat #gymaddict #fitnessworkout #fittips #fitnesstips #fitnesstime #workoutroutine #workouttips #workouttime #workoutoftheday

PUSH WORKOUT (chest, triceps, & shoulders) Fueled by @gorillamind cxde: BEEF Fit @younglaforher @youngla cxde: BEEF FULL WORKOUT DOCUMENTATION/PROCESS WILL BE ON YT (leanbeefpatty /leenkinbi0) this Sunday Incline bench press 3×8-10OH press 3×8-10OH tricep extension 3×10-12Tricep push down 3×10-13Push-ups 3xfailure …….#pushworkout #chestworkout #workoutroutine #pushup #chestworkout #shoulderworkout #tricepworkout #upperbodyworkout #leanmuscle #musclebuilding #musculação #muscles #muscled #muscoli #musculation #musculacao #armworkout #armworkouts #gymworkouts #gymtime #gymtips #gymternet #gymtraining

Quite a handsome lad if I do say so myself Bottle full of @gorillamind cxde: BEEF Fit from @younglaforher @youngla cxde: BEEF :….#gymhumor #gym #gymgirl #gymgirls #gymgoals #gymgrind #gymgains #gymgrossisten #musculação #muscu #musculos #musculacaofeminina #musclebuilding #bodybuilding #gymtips #gymtime #gymternet #gymreels #fitnesstips #fitnessmotivation

Legs, glutes, a little bit of back workout Fueled by @gorillamind cxde: BEEF Fit @youngla @younglaforher cxde: BEEF Lifting belt @villagehiddeniniron cxde: BEEF Deadlift 3×3, lighter weight 3x5Hip thrust 3×8-10Hamstring curl 3×10-12Back extension (with band to increase difficulty) 3×12-15Abduction & adduction 3×15….#legday #legworkout #gluteworkout #glutes #gymgirl #gymgoals #gymglutes #gymgains #gymgrind #gymroutine #fitnessroutine #workoutroutine #workoutroutines #workoutvideos #workoutoftheday #gymworkouts #gymworkout #gymroutine #fitnessmotivation #fittips #fitteam #gymtips #gymtime

Listen to your heart.

Powerbeats Pro 2 with Heart Rate Monitoring for workouts is available to order starting today.

Narrated by @rza Escuchá a tu corazón.Los Powerbeats Pro 2 con monitoreo de frecuencia cardíaca para tus entrenamientos, ya están disponibles.

Relato de @rza.

Una noche para recordar… #SBLIX

Fútbol begins February 22.

Watch on Apple TV.

#MLSSeasonPassLa nueva temporada de la MLS arranca el 22 de febrero.

Disfrútala en Apple TV.

#MLSSeasonPass

Sumando minutos de preparación… ️ Gracias por todo, Honduras!!

episode 5 of Messi +10 is here.

🤝@benseghir44_ and @joelndala7 are already making their mark on the global football scene, standing out with their talent—that’s why they’re part of the Messi +10 team.

Watch the full episode now.

el episodio 5 de Messi +10 ya está aquí.

🤝@benseghir44_ y @joelndala7 ya están dejando huella en el escenario global del fútbol, destacando con su talento—por eso forman parte del equipo Messi +10.

Mira el episodio completo ahora.

Seguimos preparándonos… Gracias Perú por el cariño!!

episode 4 of Messi +10 drops tomorrow, 1/25!

featuring @jaedynshaw11 and @assan.odg , two rising stars rewriting history.

Jaedyn earned her national team call-up at just 18 years old, while Assan scored the winning penalty to crown Germany champions of the 2023 UEFA European Under-17 Championship.

‍el episodio 4 de Messi +10 llega mañana, 25/1!

con @jaedynshaw11 y @assan.odg, dos estrellas emergentes que están haciendo historia.

Jaedyn fue convocada a la selección nacional con solo 18 años, mientras Assan anotó el penal ganador que coronó a Alemania como campeones del Campeonato de Europa Sub-17 de la UEFA 2023.

‍

the wait is over—episode 3 of Messi +10 is here.

🤝@kenanyildiz_official and @cavan.sull are already shining on football’s biggest stages—the UEFA Champions League and MLS— and that’s why they’re part of the Messi +10 team.

watch the full episode now.

la espera ha terminado—el episodio 3 de Messi +10 ya está aquí.

🤝@kenanyildiz_official y @cavan.sull ya están brillando en los escenarios más grandes del fútbol—la UEFA Champions League y la MLS—y por eso forman parte del equipo Messi +10.

mira el episodio completo ahora.

It was rare.

I was there.

I remember it.

️ : @kevincwinter / @gettyimages / TAS Rights Management

Our 6 shows in Toronto were so incredible.

It was awesome to play in Canada after so much time.

As always, the fans in Toronto treated us like it was a hometown show.

Couldn’t have asked for more love or generosity from the people who came out.

I got to play a mashup of the *Grammy nominated* song ‘us’ with @gracieabrams, mashed up with ‘Out of the Woods’ and I just adore her.

She’s been giving the most amazing performances every night on this tour!!

The emotions have gotten pretty heightened for me and the rest of the team because it’s gotten extremely real for us: Our next city will be the last one of The Eras Tour, and the closing of the most extraordinary chapter of my life so far.

See you , Vancouver.

We can’t wait to give you all we’ve got for three more shows.

🥲AND for all International fans, I’m excited to tell you The Tortured Poets Department: The Anthology will be available to you online starting 29 Nov at 1pm GMT along with The Official Eras Tour Book starting 7 Dec at 1pm GMT 🫶: @emmaeliza / @gettyimages / TAS Rights Management

Just 13 days til The Tortured Poets Department: The Anthology on vinyl and CD AND The Official Eras Tour Book are all available for the first time ever at @target!

🤍International info coming soon 🫶: @bethgarrabrant

The Eras Tour is BACK and the 3 Miami crowds we just got to play for were on a new level.

With only 5 cities left to play before it’s over, I knew I was going to be savoring every moment up on that stage but the bewildering passion of those crowds really blew my mind.

It rained (a lot) the 1st and 3rd nights, and so that kicked up the cinematic drama.

I had really missed this on our break.

The mass quantities of joyful people genuinely living in the moment and seeming truly carefree for 3.5 hours.

My mystifyingly talented friend @florence came to Miami and each night we performed “Florida!!!” in Florida!!!

I got some new outfits, and it’s always nice when the crowd notices that You guys are just the best.

Thank you to everyone who came and everyone who followed along online.

4 more cities left and the next one up is: New Orleans!: @johnshearer / @gettyimages / TAS Rights Management

Back in the office… #MiamiTSTheErasTour

Like many of you, I watched the debate tonight.

If you haven’t already, now is a great time to do your research on the issues at hand and the stances these candidates take on the topics that matter to you the most.

As a voter, I make sure to watch and read everything I can about their proposed policies and plans for this country.Recently I was made aware that AI of ‘me’ falsely endorsing Donald Trump’s presidential run was posted to his site.

It really conjured up my fears around AI, and the dangers of spreading misinformation.

It brought me to the conclusion that I need to be very transparent about my actual plans for this election as a voter.

The simplest way to combat misinformation is with the truth.I will be casting my vote for Kamala Harris and Tim Walz in the 2024 Presidential Election.

I’m voting for @kamalaharris because she fights for the rights and causes I believe need a warrior to champion them.

I think she is a steady-handed, gifted leader and I believe we can accomplish so much more in this country if we are led by calm and not chaos.

I was so heartened and impressed by her selection of running mate @timwalz, who has been standing up for LGBTQ+ rights, IVF, and a woman’s right to her own body for decades.I’ve done my research, and I’ve made my choice.

Your research is all yours to do, and the choice is yours to make.

I also want to say, especially to first time voters: Remember that in order to vote, you have to be registered!

I also find it’s much easier to vote early.

I’ll link where to register and find early voting dates and info in my story.With love and hope, Taylor SwiftChildless Cat Lady: @inezandvinoodh

In summation We have officially wrapped the European leg of The Eras Tour.

With it came the most passionate crowds I’ve ever played for, new traditions in the show, and an entirely new era added in.

It was a more hectic pace than we’d done before, and I’m so proud of my crew/fellow performers for being able to physically perform that show and build our massive stage, take it apart, and make magic with so few days in between for recovery and travel.

They’re the most impressive people I know and I’m so lucky they gave The Eras Tour their time, their energy, and their expertise.Walking onstage in London was a rollercoaster of emotions.

Having our Vienna shows cancelled was devastating.

The reason for the cancellations filled me with a new sense of fear, and a tremendous amount of guilt because so many people had planned on coming to those shows.

But I was also so grateful to the authorities because thanks to them, we were grieving concerts and not lives.

I was heartened by the love and unity I saw in the fans who banded together.

I decided that all of my energy had to go toward helping to protect the nearly half a million people I had coming to see the shows in London.

My team and I worked hand in hand with stadium staff and British authorities every day in pursuit of that goal, and I want to thank them for everything they did for us.

Let me be very clear: I am not going to speak about something publicly if I think doing so might provoke those who would want to harm the fans who come to my shows.

In cases like this one, ‘silence’ is actually showing restraint, and waiting to express yourself at a time when it’s right to.

My priority was finishing our European tour safely, and it is with great relief that I can say we did that.And then London felt like a beautiful dream sequence.

All five crowds at Wembley Stadium were bursting with passion, joy, and exuberance.

The energy in that stadium was like the most giant bear hug from 92,000 people each night, and it brought me back to a place of carefree calm up there.

It’s a 2am surprise: The Tortured Poets Department is a secret DOUBLE album.

️ I’d written so much tortured poetry in the past 2 years and wanted to share it all with you, so here’s the second installment of TTPD: The Anthology.

15 extra songs.

And now the story isn’t mine anymore… it’s all yours.

🤍

The Tortured Poets Department.

An anthology of new works that reflect events, opinions and sentiments from a fleeting and fatalistic moment in time — one that was both sensational and sorrowful in equal measure.

This period of the author’s life is now over, the chapter closed and boarded up.

There is nothing to avenge, no scores to settle once wounds have healed.

And upon further reflection, a good number of them turned out to be self-inflicted.

This writer is of the firm belief that our tears become holy in the form of ink on a page.

Once we have spoken our saddest story, we can be free of it.And then all that’s left behind is the tortured poetry.THE TORTURED POETS DEPARTMENT is out now.

In 2023, paleoclimatologist and Nat Geo Explorer Gina Moseley led an expedition to Greenland’s northernmost caves, including the previously unvisited Wulff Land Cave, hoping to learn more about Greenland’s prehistoric past.

But what goes into preparing for such an expedition?

Join expedition doctor Nathan Hutchinson-Peacock @expedition_doctor as he unpacks the life-saving equipment he carried with him to one of the most remote parts of the Arctic.

Discover more about Moseley’s expedition and what her team discovered at the link in bio.Video by @shonephoto

Emerging science suggests that the effects of trauma could be genetically passed down from one generation to another.“If you feel you have been affected by a very traumatic, difficult, life-altering experience that your mother or father has had, there’s something to that,” says Rachel Yehuda, professor of psychiatry and neuroscience of trauma at Mount Sinai in New York.

Her research points to a small epigenetic “signal” that a life-altering experience “doesn’t just die with you,” she says.

“It has a life of its own afterwards in some form.”Read more on what scientists are gathering about emotional trauma transcending generations at the link in bio.Photograph by Tek Image, Science Photo Library

Photos by @MichaelGeorge | For first-time visitors to New Zealand and the subantarctic islands, the landscape is often described as alien or like another planet.

There’s a reason for this.

Most people have never seen these plants before.

Many of the plant and bird species are endemic, meaning they evolved on these islands and only exist here.

Enderby Island is one of the most remote places on Earth–some 300 miles (480 kilometers) south of New Zealand’s mainland.

As our guide, Gus, described it: “This island is like a real-life, magical fairyland.”For more insights into the natural world, follow along @michaelgeorge.

On January 26, a team of researchers in the Canary Islands saw something no one on Earth has documented before—a black seadevil anglerfish slowly weaving its way to the ocean’s surface.

Known for their gaping jaws and bioluminescent lures, these fish typically reside between 650 and 6,500 feet deep, making this a remarkable event.

Head to the link in bio to learn more about the black seadevil anglerfish—and why scientists think it came so close to the surface.

Video by David Jara, Marine Wildlife Photographer (@jara.natura)

One wrong move could have sealed Corey’s fate.

#ExtremeRescues is now streaming on @hulu.

Ready for a glimpse of the past?

️ Paleoartists like @john_gurche_paleoart can create startlingly lifelike facial reconstructions based on ancient skulls, providing fascinating insight into what early hominins—such as Homo longi and Homo erectus—may have looked like.

Some of the latest archaeological discoveries and breakthroughs in DNA analysis are informing paleoartists’ work in incredible ways—check out the link in bio to read more about their work to recreate the «other humans» in our evolutionary history.

Amazon river dolphins have been spotted peeing into the air, shocking scientists…and the internet.During a recent study, scientists observed a group of Amazon river dolphins for more than 200 hours and saw males spurt urine into the air 36 times.

The frequency suggests that “aerial urination” is a common behavior, rather than an unusual one-off.

Some researchers believe it could be a form of social expression, a way to indicate health or identity.Learn more about this peculiar behavior and how scientists are deciphering it at the link in bio.Video By John Y.

Wang / CetAsia Research

A diet high in ultra-processed foods could hurt your brain for similar reasons that these diets are connected to a slew of other chronic diseases.Processed foods can be healthy; it’s the ultra-processed items that are linked to poor health.

What’s the difference?

Very generally, ultra-processed foods use ingredients not found in a home kitchen.Visit the link in bio to learn more about reducing the quantity of ultra-processed foods in your diet.Photograph by wildpixel, Getty Images

Photo by @joelsartore | With paws like a cat, a tail like a monkey, and round ears like a weasel, the fossa—like this one at the zoo in Omaha, Nebraska—can be hard to categorize at first glance.

Although they share some similarities with cats, fossas are most closely related to mongooses and civets.

Marooned in Madagascar for millions of years, the fossa became the largest carnivore on the island, dominating the landscape.

They are excellent hunters and eat birds, mice, and pigs, but these carnivores often feed on another animal unique to the island: lemurs.To see more species featured in the Photo Ark, follow me @joelsartore.

#PhotoArk

In 2015, scientists noticed a male macaque monkey trying to mate with a female sika deer on the island of Yakushima, Japan.

At the time, they assumed it was an unusual one-off occurrence—until it happened again.Over the past decade, scientists have observed several macaques across Japan—both male and female—attempting to mate with deer.

The behavior appears to have spread via social transmission, but the exact reason this happens remains up for debate.Learn more about this peculiar behavior at the link in bio.Photograph by Atsuyuki Ohshima (@atykosm)

feelin a little blu lately

i’ve been nothing but sexy to you

Here she is

Come on baby, light my fire.

@interviewmag issue 556

Pre-order jewelry collection Nudes by Lana x @emmapills now Link in bio

couture.

@dilarafindikoglu fall/winter 2024